Vegan Comfort Cooking Cookbook for Beginners: Delicious Yet Simple Vegan Comfort Food Recipes by Grace Berry

Author:Grace Berry
Language: eng
Format: epub, pdf
Published: 2020-04-17T18:30:00+00:00

Granola Bars

My family is just crazy about these bars.

Serves: 10

Time: 40 mins.

Ingredients:

raw pumpkin seeds (¼ cup)

pure vanilla extract (1 teaspoon)

Medjool dates (¾ cup pitted, packed; soaked in water for 30

minutes)

cinnamon (1 teaspoon)

chia seeds (½ cup)

cranberries (¼ cup, dried, chopped finely) water (1 cup)

sunflower seeds (¼ cup, raw)

rolled oats (¾ cup, gluten-free, ground into a flour) fine grain sea salt (¼ teaspoon)

Directions:

1. Line a 9” square pan with parchment papers and preheat your oven to 325ºF in advance.

2. Add rolled oats to a blender, blend on high power until you get fine flour like consistency.

3. Next, put the oat flour into a large-sized mixing bowl.

4. Add pitted dates and water into the blender, blend on high power again until completely smooth.

5. Add the entire ingredients into the bowl that has the oat flour, give everything a good stir until combined well.

6. Scoop the mixture into the pan, spreading it out as evenly as possible using a spatula.

7. Bake until firm to touch, for 20 to 25 minutes.

8. Let them cool in the pan for a couple of minutes and then lift them out.

9. Put them to a cooling rack and let cool for a couple of more minutes. Slice into desired pieces, serve and enjoy.

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